K30a - OT

[~ jan JJsPond.us]

Hiya,

Just a note to let you know our beloved K30a has been in the hospital all
Labor Day weekend. We're hoping she'll be home by Tuesday. She was having
some trouble breathing, must have been pretty bad, her DH took her into the
ER Saturday evening and twas found she has Diabetes. So send her good
vibes. ~ jan

See my ponds and filter design:
http://users.owt.com/jjspond/

~Keep 'em Wet!~
Tri-Cities WA Zone 7a
To e-mail see website

[Nedra]

This awful news Stopped me cold in my tracks.

Good thoughts and steady prayers are headed
Kathy's way!

Nedra

"Hank" > wrote in message
...
> She will be in our prayers.
> Hope she will be home soon.
>
> "~ jan JJsPond.us" > wrote in message
> s.com...
> > Hiya,
> >
> > Just a note to let you know our beloved K30a has been in the
> hospital all
> > Labor Day weekend. We're hoping she'll be home by Tuesday. She was
> having
> > some trouble breathing, must have been pretty bad, her DH took her
> into the
> > ER Saturday evening and twas found she has Diabetes. So send her
> good
> > vibes. ~ jan
> >
> > See my ponds and filter design:
> > http://users.owt.com/jjspond/
> >
> > ~Keep 'em Wet!~
> > Tri-Cities WA Zone 7a
> > To e-mail see website
>
>
>

[Nedra]

This awful news Stopped me cold in my tracks.

Good thoughts and steady prayers are headed
Kathy's way!

Nedra

"Hank" > wrote in message
...
> She will be in our prayers.
> Hope she will be home soon.
>
> "~ jan JJsPond.us" > wrote in message
> s.com...
> > Hiya,
> >
> > Just a note to let you know our beloved K30a has been in the
> hospital all
> > Labor Day weekend. We're hoping she'll be home by Tuesday. She was
> having
> > some trouble breathing, must have been pretty bad, her DH took her
> into the
> > ER Saturday evening and twas found she has Diabetes. So send her
> good
> > vibes. ~ jan
> >
> > See my ponds and filter design:
> > http://users.owt.com/jjspond/
> >
> > ~Keep 'em Wet!~
> > Tri-Cities WA Zone 7a
> > To e-mail see website
>
>
>

[Cybe R. Wizard]

On Mon, 01 Sep 2003 15:42:22 GMT
~ jan JJsPond.us > wrote:

> K30a has been in the hospital

K30a will be in my thoughts until she's back by the pond.
Good health!
<wondering about the hospital's safety if she sees ponding
possibilities>

Cybe R. Wizard
--
Unofficial "Wizard of Odds," A.H.P.
Original PORG "Water Wizard," R.P.
"Wize(ned) Wizard," A.P.F-P-Y.
Barely Tolerated Wizard, A.J.L & A.A.L

[Cybe R. Wizard]

On Mon, 01 Sep 2003 15:42:22 GMT
~ jan JJsPond.us > wrote:

> K30a has been in the hospital

K30a will be in my thoughts until she's back by the pond.
Good health!
<wondering about the hospital's safety if she sees ponding
possibilities>

Cybe R. Wizard
--
Unofficial "Wizard of Odds," A.H.P.
Original PORG "Water Wizard," R.P.
"Wize(ned) Wizard," A.P.F-P-Y.
Barely Tolerated Wizard, A.J.L & A.A.L

[Bob H]

Jan, I too live in E. Wa. (Spokane) and have been living with the smoke and
with trouble breathing, I have the big D as well (DX 3/99)....please relay
to her that if she wants to talk when she gets home to email me at


"~ jan JJsPond.us" > wrote in message
s.com...
> Hiya,
>
> Just a note to let you know our beloved K30a has been in the hospital all
> Labor Day weekend. We're hoping she'll be home by Tuesday. She was having
> some trouble breathing, must have been pretty bad, her DH took her into
the
> ER Saturday evening and twas found she has Diabetes. So send her good
> vibes. ~ jan
>
> See my ponds and filter design:
> http://users.owt.com/jjspond/
>
> ~Keep 'em Wet!~
> Tri-Cities WA Zone 7a
> To e-mail see website

[Bob H]

Jan, I too live in E. Wa. (Spokane) and have been living with the smoke and
with trouble breathing, I have the big D as well (DX 3/99)....please relay
to her that if she wants to talk when she gets home to email me at


"~ jan JJsPond.us" > wrote in message
s.com...
> Hiya,
>
> Just a note to let you know our beloved K30a has been in the hospital all
> Labor Day weekend. We're hoping she'll be home by Tuesday. She was having
> some trouble breathing, must have been pretty bad, her DH took her into
the
> ER Saturday evening and twas found she has Diabetes. So send her good
> vibes. ~ jan
>
> See my ponds and filter design:
> http://users.owt.com/jjspond/
>
> ~Keep 'em Wet!~
> Tri-Cities WA Zone 7a
> To e-mail see website

[jammer]

Oh no!! I DO wish her the very very best!!!!!

Come back well, K30a!



On Mon, 01 Sep 2003 15:42:22 GMT, ~ jan JJsPond.us
> wrote:

>Hiya,
>
>Just a note to let you know our beloved K30a has been in the hospital all
>Labor Day weekend. We're hoping she'll be home by Tuesday. She was having
>some trouble breathing, must have been pretty bad, her DH took her into the
>ER Saturday evening and twas found she has Diabetes. So send her good
>vibes. ~ jan
>
>See my ponds and filter design:
>http://users.owt.com/jjspond/
>
> ~Keep 'em Wet!~
> Tri-Cities WA Zone 7a
> To e-mail see website

[jammer]

Oh no!! I DO wish her the very very best!!!!!

Come back well, K30a!



On Mon, 01 Sep 2003 15:42:22 GMT, ~ jan JJsPond.us
> wrote:

>Hiya,
>
>Just a note to let you know our beloved K30a has been in the hospital all
>Labor Day weekend. We're hoping she'll be home by Tuesday. She was having
>some trouble breathing, must have been pretty bad, her DH took her into the
>ER Saturday evening and twas found she has Diabetes. So send her good
>vibes. ~ jan
>
>See my ponds and filter design:
>http://users.owt.com/jjspond/
>
> ~Keep 'em Wet!~
> Tri-Cities WA Zone 7a
> To e-mail see website

[zookeeper]

Nedra wrote:
> This awful news Stopped me cold in my tracks.
>
> Good thoughts and steady prayers are headed
> Kathy's way!

Kathy, we're thinking of you and wishing you a speedy recovery.
Take care of yourself -- let those boys wait on you hand and foot as
long as necessary.
--
Kathy B, Zookeeper

[zookeeper]

Nedra wrote:
> This awful news Stopped me cold in my tracks.
>
> Good thoughts and steady prayers are headed
> Kathy's way!

Kathy, we're thinking of you and wishing you a speedy recovery.
Take care of yourself -- let those boys wait on you hand and foot as
long as necessary.
--
Kathy B, Zookeeper

[mad]

what fun. NOT! my sympathies go out to k30a.
mad
--
Remember: stressed spelled backwards is DESSERTS!

> From: ~ jan JJsPond.us >
> Newsgroups: rec.ponds
> Date: Mon, 01 Sep 2003 15:42:22 GMT
> Subject: K30a - OT
>
> Hiya,
>
> Just a note to let you know our beloved K30a has been in the hospital all
> Labor Day weekend. We're hoping she'll be home by Tuesday. She was having
> some trouble breathing, must have been pretty bad, her DH took her into the
> ER Saturday evening and twas found she has Diabetes. So send her good
> vibes. ~ jan
>
> See my ponds and filter design:
> http://users.owt.com/jjspond/
>
> ~Keep 'em Wet!~
> Tri-Cities WA Zone 7a
> To e-mail see website



-----= Posted via Newsfeeds.Com, Uncensored Usenet News =-----
http://www.newsfeeds.com - The #1 Newsgroup Service in the World!
-----== Over 100,000 Newsgroups - 19 Different Servers! =-----

[mad]

what fun. NOT! my sympathies go out to k30a.
mad
--
Remember: stressed spelled backwards is DESSERTS!

> From: ~ jan JJsPond.us >
> Newsgroups: rec.ponds
> Date: Mon, 01 Sep 2003 15:42:22 GMT
> Subject: K30a - OT
>
> Hiya,
>
> Just a note to let you know our beloved K30a has been in the hospital all
> Labor Day weekend. We're hoping she'll be home by Tuesday. She was having
> some trouble breathing, must have been pretty bad, her DH took her into the
> ER Saturday evening and twas found she has Diabetes. So send her good
> vibes. ~ jan
>
> See my ponds and filter design:
> http://users.owt.com/jjspond/
>
> ~Keep 'em Wet!~
> Tri-Cities WA Zone 7a
> To e-mail see website



-----= Posted via Newsfeeds.Com, Uncensored Usenet News =-----
http://www.newsfeeds.com - The #1 Newsgroup Service in the World!
-----== Over 100,000 Newsgroups - 19 Different Servers! =-----

[Phyllis and Jim Hurley]

We too wish her the best and will pray for her recovery.

Phyllis and Jim

--
__________________________________________
Check out Jog-A-Thon fundraiser (clears $140+ per jogger) at:
www.jogathon.net
See our pond at: http://www.home.bellsouth.net/p/pwp-jameshurley
"~ jan JJsPond.us" > wrote in message
s.com...
> Hiya,
>
> Just a note to let you know our beloved K30a has been in the hospital all
> Labor Day weekend. We're hoping she'll be home by Tuesday. She was having
> some trouble breathing, must have been pretty bad, her DH took her into
the
> ER Saturday evening and twas found she has Diabetes. So send her good
> vibes. ~ jan
>
> See my ponds and filter design:
> http://users.owt.com/jjspond/
>
> ~Keep 'em Wet!~
> Tri-Cities WA Zone 7a
> To e-mail see website

[Phyllis and Jim Hurley]

We too wish her the best and will pray for her recovery.

Phyllis and Jim

--
__________________________________________
Check out Jog-A-Thon fundraiser (clears $140+ per jogger) at:
www.jogathon.net
See our pond at: http://www.home.bellsouth.net/p/pwp-jameshurley
"~ jan JJsPond.us" > wrote in message
s.com...
> Hiya,
>
> Just a note to let you know our beloved K30a has been in the hospital all
> Labor Day weekend. We're hoping she'll be home by Tuesday. She was having
> some trouble breathing, must have been pretty bad, her DH took her into
the
> ER Saturday evening and twas found she has Diabetes. So send her good
> vibes. ~ jan
>
> See my ponds and filter design:
> http://users.owt.com/jjspond/
>
> ~Keep 'em Wet!~
> Tri-Cities WA Zone 7a
> To e-mail see website

[Anne Lurie]

I'll be sending the best vibes I can to K30a -- and I freely confess that
anything I *thought* was bothering me has been forgotten in the face of the
stuff that really matters.

Anne Lurie
Raleigh, NC

"~ jan JJsPond.us" > wrote in message
s.com...
> Hiya,
>
> Just a note to let you know our beloved K30a has been in the hospital all
> Labor Day weekend. We're hoping she'll be home by Tuesday. She was having
> some trouble breathing, must have been pretty bad, her DH took her into
the
> ER Saturday evening and twas found she has Diabetes. So send her good
> vibes. ~ jan
>
> See my ponds and filter design:
> http://users.owt.com/jjspond/
>
> ~Keep 'em Wet!~
> Tri-Cities WA Zone 7a
> To e-mail see website

[Anne Lurie]

I'll be sending the best vibes I can to K30a -- and I freely confess that
anything I *thought* was bothering me has been forgotten in the face of the
stuff that really matters.

Anne Lurie
Raleigh, NC

"~ jan JJsPond.us" > wrote in message
s.com...
> Hiya,
>
> Just a note to let you know our beloved K30a has been in the hospital all
> Labor Day weekend. We're hoping she'll be home by Tuesday. She was having
> some trouble breathing, must have been pretty bad, her DH took her into
the
> ER Saturday evening and twas found she has Diabetes. So send her good
> vibes. ~ jan
>
> See my ponds and filter design:
> http://users.owt.com/jjspond/
>
> ~Keep 'em Wet!~
> Tri-Cities WA Zone 7a
> To e-mail see website

[Jerrispond]

sending you prayers and much love Jerri

http://www.fringeweb.com/Ponds/JerrisPond

[Jerrispond]

sending you prayers and much love Jerri

http://www.fringeweb.com/Ponds/JerrisPond

[Gail Futoran]

"~ jan JJsPond.us" > wrote in message
s.com...
> Hiya,
>
> Just a note to let you know our beloved K30a has been in
the hospital all
> Labor Day weekend. We're hoping she'll be home by Tuesday.
She was having
> some trouble breathing, must have been pretty bad, her DH
took her into the
> ER Saturday evening and twas found she has Diabetes. So
send her good
> vibes. ~ jan

The fish, tadpoles, snails and I send our very best vibes
for K30a's health.

Gail

[Gail Futoran]

"~ jan JJsPond.us" > wrote in message
s.com...
> Hiya,
>
> Just a note to let you know our beloved K30a has been in
the hospital all
> Labor Day weekend. We're hoping she'll be home by Tuesday.
She was having
> some trouble breathing, must have been pretty bad, her DH
took her into the
> ER Saturday evening and twas found she has Diabetes. So
send her good
> vibes. ~ jan

The fish, tadpoles, snails and I send our very best vibes
for K30a's health.

Gail

[dkat]

May the best of health soon be her's. She is without question one of the
walls that makes this room. DK

P.S. I am a big fan of Atkins diet and it is supposedly very good for
controlling certain types of diabetes. For anyone who knows K30a well
enough to know if she would care to have the information, here is a link if
you want to give it to her.

http://atkins.com/science/researchsummaries/topicdiabetes.html

"~ jan JJsPond.us" > wrote in message
s.com...
> Hiya,
>
> Just a note to let you know our beloved K30a has been in the hospital all
> Labor Day weekend. We're hoping she'll be home by Tuesday. She was having
> some trouble breathing, must have been pretty bad, her DH took her into
the
> ER Saturday evening and twas found she has Diabetes. So send her good
> vibes. ~ jan
>
> See my ponds and filter design:
> http://users.owt.com/jjspond/
>
> ~Keep 'em Wet!~
> Tri-Cities WA Zone 7a
> To e-mail see website

[dkat]

May the best of health soon be her's. She is without question one of the
walls that makes this room. DK

P.S. I am a big fan of Atkins diet and it is supposedly very good for
controlling certain types of diabetes. For anyone who knows K30a well
enough to know if she would care to have the information, here is a link if
you want to give it to her.

http://atkins.com/science/researchsummaries/topicdiabetes.html

"~ jan JJsPond.us" > wrote in message
s.com...
> Hiya,
>
> Just a note to let you know our beloved K30a has been in the hospital all
> Labor Day weekend. We're hoping she'll be home by Tuesday. She was having
> some trouble breathing, must have been pretty bad, her DH took her into
the
> ER Saturday evening and twas found she has Diabetes. So send her good
> vibes. ~ jan
>
> See my ponds and filter design:
> http://users.owt.com/jjspond/
>
> ~Keep 'em Wet!~
> Tri-Cities WA Zone 7a
> To e-mail see website

[Theo van Daele]

Some good vibes crossing the Atlantic as we speak.

Hope you get back to the pond soon K30a

[Theo van Daele]

Some good vibes crossing the Atlantic as we speak.

Hope you get back to the pond soon K30a

[~ jan JJsPond.us]

On Mon, 1 Sep 2003 11:47:06 -0700, "Bob H" >
wrote:

>Jan, I too live in E. Wa. (Spokane) and have been living with the smoke and
>with trouble breathing, I have the big D as well (DX 3/99)....please relay
>to her that if she wants to talk when she gets home to email me at

>
Will do. I have one correction, she was taken up there Friday night, not
Saturday. I visited with her today, she looked good, good color, perky, but
the blood say otherwise, they may keep her till Wednesday! I guess they
must like her as much as we do. ;o) If so, they had better start
considering computer terminals, within 5 minutes of my visit she asked how
RP was doing. They're going to have to deal with newsgroup withdraw if they
don't get her out of there real soon. ~ jan

See my ponds and filter design:
http://users.owt.com/jjspond/

~Keep 'em Wet!~
Tri-Cities WA Zone 7a
To e-mail see website

[~ jan JJsPond.us]

On Mon, 1 Sep 2003 11:47:06 -0700, "Bob H" >
wrote:

>Jan, I too live in E. Wa. (Spokane) and have been living with the smoke and
>with trouble breathing, I have the big D as well (DX 3/99)....please relay
>to her that if she wants to talk when she gets home to email me at

>
Will do. I have one correction, she was taken up there Friday night, not
Saturday. I visited with her today, she looked good, good color, perky, but
the blood say otherwise, they may keep her till Wednesday! I guess they
must like her as much as we do. ;o) If so, they had better start
considering computer terminals, within 5 minutes of my visit she asked how
RP was doing. They're going to have to deal with newsgroup withdraw if they
don't get her out of there real soon. ~ jan

See my ponds and filter design:
http://users.owt.com/jjspond/

~Keep 'em Wet!~
Tri-Cities WA Zone 7a
To e-mail see website

[Karen Mullen]

In article >, ~ jan
JJsPond.us > writes:

>Just a note to let you know our beloved K30a has been in the hospital

Kathy,

warmest thoughts and prayers are with you for a speedy recovery.

good thing is diabetes is controllable...come back soon,

Karen
Zone 5
Ashland, OH
http://hometown.aol.com/kmam1/MyPond/MyPond.html
My Art Studio at
http://members.aol.com/kmmstudios/K.M.Studios/K.M.Studios.html
for email remove the extra extention

[Karen Mullen]

In article >, ~ jan
JJsPond.us > writes:

>Just a note to let you know our beloved K30a has been in the hospital

Kathy,

warmest thoughts and prayers are with you for a speedy recovery.

good thing is diabetes is controllable...come back soon,

Karen
Zone 5
Ashland, OH
http://hometown.aol.com/kmam1/MyPond/MyPond.html
My Art Studio at
http://members.aol.com/kmmstudios/K.M.Studios/K.M.Studios.html
for email remove the extra extention

[Sue Walsh]

~ jan JJsPond.us > wrote in message >...
> Hiya,
>
> Just a note to let you know our beloved K30a has been in the hospital all
> Labor Day weekend. We're hoping she'll be home by Tuesday. She was having
> some trouble breathing, must have been pretty bad, her DH took her into the
> ER Saturday evening and twas found she has Diabetes. So send her good
> vibes. ~ jan


So sorry to hear this news. Please let her know we are keeping her in prayers.

Sue W

[Sue Walsh]

~ jan JJsPond.us > wrote in message >...
> Hiya,
>
> Just a note to let you know our beloved K30a has been in the hospital all
> Labor Day weekend. We're hoping she'll be home by Tuesday. She was having
> some trouble breathing, must have been pretty bad, her DH took her into the
> ER Saturday evening and twas found she has Diabetes. So send her good
> vibes. ~ jan


So sorry to hear this news. Please let her know we are keeping her in prayers.

Sue W

[O3raledale]

Our thoughts and prayers are with you K30a. Get well soon. :)
-Pat

[O3raledale]

Our thoughts and prayers are with you K30a. Get well soon. :)
-Pat

[[email protected]]

If you arent diabetic, then you can use a variation of the diet. Mine is no
starches, but I eat veggies and a small amount of fruit. Interestingly, after a
while on the diet (a couple weeks) all my cravings for carbos went. They do pop up
once in a while of course. Also interesting is I am sure I eat much less meat than
most people on other diets. I just eat less of everything cause I am rarely hungry.

Yeah. get rid of anything in boxes or cans. My favorites are salad with "things"
usually chicken cut in strips, veggies, fruit ... with a sprinkle of shredded cheese
on top. You can eat in any restaurant and find both marinated meats and big salads.
Just dont let em bring around the dessert cart. LOL. Ingrid

~ jan JJsPond.us > wrote:
>Thanks for the website DKat, I looked it over just to make sure it was the
>diet I had in my head when my doctor mentioned it to me. I've sort of
>followed his plan, before it was a plan. My downfall.... SUGAR... in
>unlikely places, like things that say 100% fruit whatever.... read the
>label my doctor says. Geeze, it's so much work, I'm thinking the caveman
>diet is looking better and better, buy nothin' in a box and be suspicious
>of bags, unless you're baggin' it yourself! ;o) ~ jan


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
List Manager: Puregold Goldfish List
http://puregold.aquaria.net/
www.drsolo.com
Solve the problem, dont waste energy finding who's to blame
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Unfortunately, I receive no money, gifts, discounts or other
compensation for all the damn work I do, nor for any of the
endorsements or recommendations I make.

[[email protected]]

If you arent diabetic, then you can use a variation of the diet. Mine is no
starches, but I eat veggies and a small amount of fruit. Interestingly, after a
while on the diet (a couple weeks) all my cravings for carbos went. They do pop up
once in a while of course. Also interesting is I am sure I eat much less meat than
most people on other diets. I just eat less of everything cause I am rarely hungry.

Yeah. get rid of anything in boxes or cans. My favorites are salad with "things"
usually chicken cut in strips, veggies, fruit ... with a sprinkle of shredded cheese
on top. You can eat in any restaurant and find both marinated meats and big salads.
Just dont let em bring around the dessert cart. LOL. Ingrid

~ jan JJsPond.us > wrote:
>Thanks for the website DKat, I looked it over just to make sure it was the
>diet I had in my head when my doctor mentioned it to me. I've sort of
>followed his plan, before it was a plan. My downfall.... SUGAR... in
>unlikely places, like things that say 100% fruit whatever.... read the
>label my doctor says. Geeze, it's so much work, I'm thinking the caveman
>diet is looking better and better, buy nothin' in a box and be suspicious
>of bags, unless you're baggin' it yourself! ;o) ~ jan


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
List Manager: Puregold Goldfish List
http://puregold.aquaria.net/
www.drsolo.com
Solve the problem, dont waste energy finding who's to blame
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Unfortunately, I receive no money, gifts, discounts or other
compensation for all the damn work I do, nor for any of the
endorsements or recommendations I make.

[Gary Woods]

~ jan JJsPond.us > wrote:

>Just a note to let you know our beloved K30a has been in the hospital all
>Labor Day weekend. We're hoping she'll be home by Tuesday

Please post updates.... can you send an address for cards, perhaps by
private email? My address is pretty much good, though you might lose the
pink lunchmeat.

The good news is that lots of support and company is available, and if the
damage wasn't too bad before the Drs. figured it out, good management is
possible.

(My fingers aren't even sore!)

Cheers!

Gary Woods AKA K2AHC- PGP key on request, or at www.albany.net/~gwoods
Zone 5/6 in upstate New York, 1200' elevation. NY WO G

[Gary Woods]

~ jan JJsPond.us > wrote:

>Just a note to let you know our beloved K30a has been in the hospital all
>Labor Day weekend. We're hoping she'll be home by Tuesday

Please post updates.... can you send an address for cards, perhaps by
private email? My address is pretty much good, though you might lose the
pink lunchmeat.

The good news is that lots of support and company is available, and if the
damage wasn't too bad before the Drs. figured it out, good management is
possible.

(My fingers aren't even sore!)

Cheers!

Gary Woods AKA K2AHC- PGP key on request, or at www.albany.net/~gwoods
Zone 5/6 in upstate New York, 1200' elevation. NY WO G

[dkat]

Sorry if this is long.... I have just dieted my whole life and done the yoyo
of weight gain and lost for decades. For the first time that isn't
happening with me. I was also suffering from depressing fatigue which is
now gone. I'm at the weight I should be, I feel healthy and I just want to
pass on what has worked for me.

I definitely follow a "modified" Atkins diet - it is a combination of
Perricone's and Atkins' diet. I use the calculator on the Atkins site to
pick out the high/carb low/fiber items to avoid. Remember to look at the
column that modifies how many carbohydrates are in an item by how much fiber
it has (net carbohydrates). I eat everything that falls below the 11 carb
cutoff (except meat - I don't eat mammals as I said).

I think the easiest way to do the Atkins' diet is to avoid processed food
all together since almost all of it is high in refined sugars and empty
carbs. More generally I eat lots of vegetables (minus potatoes, corn,
leeks) a great deal of fruit in the melon and berries category (no bananas,
dried fruit, fruit juice, apples or pears), cheese (not lowfat cheese which
is high in carbs - so I happily eat the rich 4% cottage cheese and avoid the
lowfat), eggs and lots of salmon.

If you can give up refined sugar, flour (bread, pasta, cakes and pies),
cereals (rice) and and a very small number of vegetables and fruits it is
by far one of the easiest ways to lose weight and feel better (also look
younger... that is the comment I most often get). Things such as cabbage,
cauliflower and soy chips have that starchy feel about them yet are fine to
eat. Like you though, once I stopped eating high carb/low fiber foods I
stopped craving them and I just eat the 'pseudo starchy' foods because they
go well with the meal. I don't worry about using olive oil freely as well
as cream so the food I eat tastes rich and statisfying and I eat as much as
I want.

I don't feel like I'm on a starvation diet that I'm just waiting to get off
of. This is really a life change. I seldom feel I "need" a special desert
treat and when I do blueberries with cream with a touch of sugar more than
satisfies me. I do buy a bar of Seattle chocolates Dark Chocoate Truffle
bar (Pike Place Expresso) when I am at Targets and keep it around when I
need my chocolate fix. When my husband has his "required" chocolate cake
desert when eating out I have one bite and that is more than enough for me.
I never thought I would say that. DK

P.S. Dr Perricone diet recommendations used to be easy to find. That is
not the case anymore unless you go to the library or buy the book. The
foods he highly recommends are

Wild salmon (canned is wild if you can't get it in the store) first then any
salmon.
Seafood/salmon of any kind
Berries
Cantaloupe
Green tea

Avoid

Sugar and empty starches (potatoes/white rice/flour).

http://www.50plushealth.com/index.cfm?articleid=1930&ArticleAction=print

"Dr Perricone also advises people to ditch the traditional notions of lunch
and dinner in favour of "grazing" - eating four to five small, well-balanced
meals a day. Each should consist of protein (chicken or fish), a good source
of carbohydrates (fresh veg and fruit) and a small amount of unsaturated fat
(olive oil or nuts such as almonds or macadamias).
Eating smart
This style of eating keeps insulin levels balanced and avoids overloading
the body with sugars, says Dr Perricone. Sugar seemingly is another ally of
ageing. It interacts with collagen in a way that creates a phenomenon called
glycosylation, which makes skin inflexible and prone to age spots.

Other foods on the blacklist are red meat - too inflammatory - and
carbohydrates such as potatoes and peas, which kick off a chain reaction
involved in the ageing process, plus bananas, breads, carrots, cereals, rice
and pasta.

Carbs that get the thumbs up, however, are asparagus, beans, citrus fruits,
leafy greens, blueberries and melons. And antioxidant winners include
avocado, pineapple, salmon and tomatoes. Fish also helps you take advantage
of another nutrient that fights inflammation - omega 3 essential fatty
acids. Best sources include salmon, mackerel, herring, anchovies and trout.
"


http://www.substance.com/perricone/prescription/article/0,,533693,00.html


> wrote in message
...
> If you arent diabetic, then you can use a variation of the diet. Mine is
no
> starches, but I eat veggies and a small amount of fruit. Interestingly,
after a
> while on the diet (a couple weeks) all my cravings for carbos went. They
do pop up
> once in a while of course. Also interesting is I am sure I eat much less
meat than
> most people on other diets. I just eat less of everything cause I am
rarely hungry.
>
> Yeah. get rid of anything in boxes or cans. My favorites are salad with
"things"
> usually chicken cut in strips, veggies, fruit ... with a sprinkle of
shredded cheese
> on top. You can eat in any restaurant and find both marinated meats and
big salads.
> Just dont let em bring around the dessert cart. LOL. Ingrid
>
> ~ jan JJsPond.us > wrote:
> >Thanks for the website DKat, I looked it over just to make sure it was
the
> >diet I had in my head when my doctor mentioned it to me. I've sort of
> >followed his plan, before it was a plan. My downfall.... SUGAR... in
> >unlikely places, like things that say 100% fruit whatever.... read the
> >label my doctor says. Geeze, it's so much work, I'm thinking the caveman
> >diet is looking better and better, buy nothin' in a box and be suspicious
> >of bags, unless you're baggin' it yourself! ;o) ~ jan
>
>
> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
> List Manager: Puregold Goldfish List
> http://puregold.aquaria.net/
> www.drsolo.com
> Solve the problem, dont waste energy finding who's to blame
> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
> Unfortunately, I receive no money, gifts, discounts or other
> compensation for all the damn work I do, nor for any of the
> endorsements or recommendations I make.

[dkat]

Sorry if this is long.... I have just dieted my whole life and done the yoyo
of weight gain and lost for decades. For the first time that isn't
happening with me. I was also suffering from depressing fatigue which is
now gone. I'm at the weight I should be, I feel healthy and I just want to
pass on what has worked for me.

I definitely follow a "modified" Atkins diet - it is a combination of
Perricone's and Atkins' diet. I use the calculator on the Atkins site to
pick out the high/carb low/fiber items to avoid. Remember to look at the
column that modifies how many carbohydrates are in an item by how much fiber
it has (net carbohydrates). I eat everything that falls below the 11 carb
cutoff (except meat - I don't eat mammals as I said).

I think the easiest way to do the Atkins' diet is to avoid processed food
all together since almost all of it is high in refined sugars and empty
carbs. More generally I eat lots of vegetables (minus potatoes, corn,
leeks) a great deal of fruit in the melon and berries category (no bananas,
dried fruit, fruit juice, apples or pears), cheese (not lowfat cheese which
is high in carbs - so I happily eat the rich 4% cottage cheese and avoid the
lowfat), eggs and lots of salmon.

If you can give up refined sugar, flour (bread, pasta, cakes and pies),
cereals (rice) and and a very small number of vegetables and fruits it is
by far one of the easiest ways to lose weight and feel better (also look
younger... that is the comment I most often get). Things such as cabbage,
cauliflower and soy chips have that starchy feel about them yet are fine to
eat. Like you though, once I stopped eating high carb/low fiber foods I
stopped craving them and I just eat the 'pseudo starchy' foods because they
go well with the meal. I don't worry about using olive oil freely as well
as cream so the food I eat tastes rich and statisfying and I eat as much as
I want.

I don't feel like I'm on a starvation diet that I'm just waiting to get off
of. This is really a life change. I seldom feel I "need" a special desert
treat and when I do blueberries with cream with a touch of sugar more than
satisfies me. I do buy a bar of Seattle chocolates Dark Chocoate Truffle
bar (Pike Place Expresso) when I am at Targets and keep it around when I
need my chocolate fix. When my husband has his "required" chocolate cake
desert when eating out I have one bite and that is more than enough for me.
I never thought I would say that. DK

P.S. Dr Perricone diet recommendations used to be easy to find. That is
not the case anymore unless you go to the library or buy the book. The
foods he highly recommends are

Wild salmon (canned is wild if you can't get it in the store) first then any
salmon.
Seafood/salmon of any kind
Berries
Cantaloupe
Green tea

Avoid

Sugar and empty starches (potatoes/white rice/flour).

http://www.50plushealth.com/index.cfm?articleid=1930&ArticleAction=print

"Dr Perricone also advises people to ditch the traditional notions of lunch
and dinner in favour of "grazing" - eating four to five small, well-balanced
meals a day. Each should consist of protein (chicken or fish), a good source
of carbohydrates (fresh veg and fruit) and a small amount of unsaturated fat
(olive oil or nuts such as almonds or macadamias).
Eating smart
This style of eating keeps insulin levels balanced and avoids overloading
the body with sugars, says Dr Perricone. Sugar seemingly is another ally of
ageing. It interacts with collagen in a way that creates a phenomenon called
glycosylation, which makes skin inflexible and prone to age spots.

Other foods on the blacklist are red meat - too inflammatory - and
carbohydrates such as potatoes and peas, which kick off a chain reaction
involved in the ageing process, plus bananas, breads, carrots, cereals, rice
and pasta.

Carbs that get the thumbs up, however, are asparagus, beans, citrus fruits,
leafy greens, blueberries and melons. And antioxidant winners include
avocado, pineapple, salmon and tomatoes. Fish also helps you take advantage
of another nutrient that fights inflammation - omega 3 essential fatty
acids. Best sources include salmon, mackerel, herring, anchovies and trout.
"


http://www.substance.com/perricone/prescription/article/0,,533693,00.html


> wrote in message
...
> If you arent diabetic, then you can use a variation of the diet. Mine is
no
> starches, but I eat veggies and a small amount of fruit. Interestingly,
after a
> while on the diet (a couple weeks) all my cravings for carbos went. They
do pop up
> once in a while of course. Also interesting is I am sure I eat much less
meat than
> most people on other diets. I just eat less of everything cause I am
rarely hungry.
>
> Yeah. get rid of anything in boxes or cans. My favorites are salad with
"things"
> usually chicken cut in strips, veggies, fruit ... with a sprinkle of
shredded cheese
> on top. You can eat in any restaurant and find both marinated meats and
big salads.
> Just dont let em bring around the dessert cart. LOL. Ingrid
>
> ~ jan JJsPond.us > wrote:
> >Thanks for the website DKat, I looked it over just to make sure it was
the
> >diet I had in my head when my doctor mentioned it to me. I've sort of
> >followed his plan, before it was a plan. My downfall.... SUGAR... in
> >unlikely places, like things that say 100% fruit whatever.... read the
> >label my doctor says. Geeze, it's so much work, I'm thinking the caveman
> >diet is looking better and better, buy nothin' in a box and be suspicious
> >of bags, unless you're baggin' it yourself! ;o) ~ jan
>
>
> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
> List Manager: Puregold Goldfish List
> http://puregold.aquaria.net/
> www.drsolo.com
> Solve the problem, dont waste energy finding who's to blame
> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
> Unfortunately, I receive no money, gifts, discounts or other
> compensation for all the damn work I do, nor for any of the
> endorsements or recommendations I make.

[~ jan JJsPond.us]

The latest is, she might be coming home tomorrow (Wednesday). I'm surprised
with all the good vibes coming from here that she didn't come home today.
She will see all your messages, as I'm sure RP will be first and foremost
on her mind, after she answers her e-mail. ;o) ~ jan

See my ponds and filter design:
http://users.owt.com/jjspond/

~Keep 'em Wet!~
Tri-Cities WA Zone 7a
To e-mail see website

[~ jan JJsPond.us]

The latest is, she might be coming home tomorrow (Wednesday). I'm surprised
with all the good vibes coming from here that she didn't come home today.
She will see all your messages, as I'm sure RP will be first and foremost
on her mind, after she answers her e-mail. ;o) ~ jan

See my ponds and filter design:
http://users.owt.com/jjspond/

~Keep 'em Wet!~
Tri-Cities WA Zone 7a
To e-mail see website

[Lee Brouillet]

WOW! While all of us were having a long weekend - Kathy was having a L-O-N-G
weekend :-( . Diabetes is sneaky; I'm happy for her that they found it
(hopefully) in time, before it caused her permanent damage. Get well soon,
Kid! (and lay off the chocolate, unless you can find some of that sugarless
kind <G>!)

Lee

"~ jan JJsPond.us" > wrote in message
s.com...
> Hiya,
>
> Just a note to let you know our beloved K30a has been in the hospital all
> Labor Day weekend. We're hoping she'll be home by Tuesday. She was having
> some trouble breathing, must have been pretty bad, her DH took her into
the
> ER Saturday evening and twas found she has Diabetes. So send her good
> vibes. ~ jan
>
> See my ponds and filter design:
> http://users.owt.com/jjspond/
>
> ~Keep 'em Wet!~
> Tri-Cities WA Zone 7a
> To e-mail see website

[Lee Brouillet]

WOW! While all of us were having a long weekend - Kathy was having a L-O-N-G
weekend :-( . Diabetes is sneaky; I'm happy for her that they found it
(hopefully) in time, before it caused her permanent damage. Get well soon,
Kid! (and lay off the chocolate, unless you can find some of that sugarless
kind <G>!)

Lee

"~ jan JJsPond.us" > wrote in message
s.com...
> Hiya,
>
> Just a note to let you know our beloved K30a has been in the hospital all
> Labor Day weekend. We're hoping she'll be home by Tuesday. She was having
> some trouble breathing, must have been pretty bad, her DH took her into
the
> ER Saturday evening and twas found she has Diabetes. So send her good
> vibes. ~ jan
>
> See my ponds and filter design:
> http://users.owt.com/jjspond/
>
> ~Keep 'em Wet!~
> Tri-Cities WA Zone 7a
> To e-mail see website

[[email protected]]

part of my problem is I am literally allergic to wheat, corn, peanuts. When I am off
them for a couple weeks then eat one of those I can tell right away it affects my
asthma. The major problems seem to clear up in most people who get on ATkins or
versions thereof are:
mild arthritis seems to clear up, moderate to severe arthritis gets better
mucous/sinus problems seem to clear up
acid stomach stops
thinking seems much sharper
energy levels are way up
BP drops, cholesterol drops
I am sure I am leaving things out.
ohhh...we have discovered cole slaw. DH puts raisins in it, often too much. But
there is something so fresh and delicious about it. Ingrid

"dkat" > wrote:
I was also suffering from depressing fatigue which is
>now gone.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
List Manager: Puregold Goldfish List
http://puregold.aquaria.net/
www.drsolo.com
Solve the problem, dont waste energy finding who's to blame
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Unfortunately, I receive no money, gifts, discounts or other
compensation for all the damn work I do, nor for any of the
endorsements or recommendations I make.

[[email protected]]

part of my problem is I am literally allergic to wheat, corn, peanuts. When I am off
them for a couple weeks then eat one of those I can tell right away it affects my
asthma. The major problems seem to clear up in most people who get on ATkins or
versions thereof are:
mild arthritis seems to clear up, moderate to severe arthritis gets better
mucous/sinus problems seem to clear up
acid stomach stops
thinking seems much sharper
energy levels are way up
BP drops, cholesterol drops
I am sure I am leaving things out.
ohhh...we have discovered cole slaw. DH puts raisins in it, often too much. But
there is something so fresh and delicious about it. Ingrid

"dkat" > wrote:
I was also suffering from depressing fatigue which is
>now gone.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
List Manager: Puregold Goldfish List
http://puregold.aquaria.net/
www.drsolo.com
Solve the problem, dont waste energy finding who's to blame
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Unfortunately, I receive no money, gifts, discounts or other
compensation for all the damn work I do, nor for any of the
endorsements or recommendations I make.

[FBCS]

Sorry to hear this. I'm sure she will be on top of all she needs to do to
get well and care for herself. She takes such good care of her wet pets and
us two legged ones. Prayers are with you K30a. Joann
"~ jan JJsPond.us" > wrote in message
s.com...
> Hiya,
>
> Just a note to let you know our beloved K30a has been in the hospital all
> Labor Day weekend. We're hoping she'll be home by Tuesday. She was having
> some trouble breathing, must have been pretty bad, her DH took her into
the
> ER Saturday evening and twas found she has Diabetes. So send her good
> vibes. ~ jan
>
> See my ponds and filter design:
> http://users.owt.com/jjspond/
>
> ~Keep 'em Wet!~
> Tri-Cities WA Zone 7a
> To e-mail see website

[FBCS]

Sorry to hear this. I'm sure she will be on top of all she needs to do to
get well and care for herself. She takes such good care of her wet pets and
us two legged ones. Prayers are with you K30a. Joann
"~ jan JJsPond.us" > wrote in message
s.com...
> Hiya,
>
> Just a note to let you know our beloved K30a has been in the hospital all
> Labor Day weekend. We're hoping she'll be home by Tuesday. She was having
> some trouble breathing, must have been pretty bad, her DH took her into
the
> ER Saturday evening and twas found she has Diabetes. So send her good
> vibes. ~ jan
>
> See my ponds and filter design:
> http://users.owt.com/jjspond/
>
> ~Keep 'em Wet!~
> Tri-Cities WA Zone 7a
> To e-mail see website

[K30a]

It's me!!!

I am sooooooooooooooooo glad to be home,
even though the house looks like a tornado
blew through it, I don't care, it's HOME!

I've yet to read all the messages yet, will
take care of that slowly.
Right now I have 18 prescriptions getting filled,
ak!
Hopefully we'll be able to reduce those over the next couple weeks.
I plan on being the best patient and fixing all the problems that got me here
in the first place.

Went out to visit the pond - found a lady bullfrog
in the frog bog and the big pond was down a foot!
WH were blocking the outlet of the waterfall.

I'll be here reading and answering eventually.
Thank you for all the good thoughts.
More later!


k30a
and the watergardening labradors
http://www.geocities.com/watergardeninglabradors/home.html

[K30a]

It's me!!!

I am sooooooooooooooooo glad to be home,
even though the house looks like a tornado
blew through it, I don't care, it's HOME!

I've yet to read all the messages yet, will
take care of that slowly.
Right now I have 18 prescriptions getting filled,
ak!
Hopefully we'll be able to reduce those over the next couple weeks.
I plan on being the best patient and fixing all the problems that got me here
in the first place.

Went out to visit the pond - found a lady bullfrog
in the frog bog and the big pond was down a foot!
WH were blocking the outlet of the waterfall.

I'll be here reading and answering eventually.
Thank you for all the good thoughts.
More later!


k30a
and the watergardening labradors
http://www.geocities.com/watergardeninglabradors/home.html

[Theo van Daele]

Welcome back ! :-)

Now mind that pond ;-)

>big pond was down a foot!

[Theo van Daele]

Welcome back ! :-)

Now mind that pond ;-)

>big pond was down a foot!

[D Kat]

They did the same thing to my son (don't suppose you're a redhead?)... The
Dr walked back into the room to take a look and went "WOW!"....

Thanks for the coleslaw recipe. I really like the idea of dried
cranberries!!

DK
> wrote in message
...
> My dressing for slaw
> miracle whip 50/50 w/mayo
> henri's tastee dressing (good dollop)
> salt and pepper
> raisins or dried cranberries
>
> my allergies were detected by an allergist, sticking needles under the
skin on my
> back. it was a ghastly experience. Ingrid
>
>
>
> "dkat" > wrote:
> > I'm so glad you reminded me of coleslaw... I had forgotten how much I
like
> >it since it is something I have avoided for so long trying to keep my
weight
> >under control the old fashion diet way. A friend of mine who has the
same
> >allergies that you do told me that a lot of people are allergic to these
> >things and don't realize it. I have no idea how factual that is (I mean
how
> >do you measure such a thing?) but I do like the data that is coming out
now
> >on all the health benefits to Atkins. DK
> > wrote in message
> ...
> >> part of my problem is I am literally allergic to wheat, corn, peanuts.
> >When I am off
> >> them for a couple weeks then eat one of those I can tell right away it
> >affects my
> >> asthma. The major problems seem to clear up in most people who get on
> >ATkins or
> >> versions thereof are:
> >> mild arthritis seems to clear up, moderate to severe arthritis gets
better
> >> mucous/sinus problems seem to clear up
> >> acid stomach stops
> >> thinking seems much sharper
> >> energy levels are way up
> >> BP drops, cholesterol drops
> >> I am sure I am leaving things out.
> >> ohhh...we have discovered cole slaw. DH puts raisins in it, often too
> >much. But
> >> there is something so fresh and delicious about it. Ingrid
> >>
> >> "dkat" > wrote:
> >> I was also suffering from depressing fatigue which is
> >> >now gone.
> >>
> >>
> >> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
> >> List Manager: Puregold Goldfish List
> >> http://puregold.aquaria.net/
> >> www.drsolo.com
> >> Solve the problem, dont waste energy finding who's to blame
> >> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
> >> Unfortunately, I receive no money, gifts, discounts or other
> >> compensation for all the damn work I do, nor for any of the
> >> endorsements or recommendations I make.
> >
>
>
>
> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
> List Manager: Puregold Goldfish List
> http://puregold.aquaria.net/
> www.drsolo.com
> Solve the problem, dont waste energy finding who's to blame
> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
> Unfortunately, I receive no money, gifts, discounts or other
> compensation for all the damn work I do, nor for any of the
> endorsements or recommendations I make.

[D Kat]

They did the same thing to my son (don't suppose you're a redhead?)... The
Dr walked back into the room to take a look and went "WOW!"....

Thanks for the coleslaw recipe. I really like the idea of dried
cranberries!!

DK
> wrote in message
...
> My dressing for slaw
> miracle whip 50/50 w/mayo
> henri's tastee dressing (good dollop)
> salt and pepper
> raisins or dried cranberries
>
> my allergies were detected by an allergist, sticking needles under the
skin on my
> back. it was a ghastly experience. Ingrid
>
>
>
> "dkat" > wrote:
> > I'm so glad you reminded me of coleslaw... I had forgotten how much I
like
> >it since it is something I have avoided for so long trying to keep my
weight
> >under control the old fashion diet way. A friend of mine who has the
same
> >allergies that you do told me that a lot of people are allergic to these
> >things and don't realize it. I have no idea how factual that is (I mean
how
> >do you measure such a thing?) but I do like the data that is coming out
now
> >on all the health benefits to Atkins. DK
> > wrote in message
> ...
> >> part of my problem is I am literally allergic to wheat, corn, peanuts.
> >When I am off
> >> them for a couple weeks then eat one of those I can tell right away it
> >affects my
> >> asthma. The major problems seem to clear up in most people who get on
> >ATkins or
> >> versions thereof are:
> >> mild arthritis seems to clear up, moderate to severe arthritis gets
better
> >> mucous/sinus problems seem to clear up
> >> acid stomach stops
> >> thinking seems much sharper
> >> energy levels are way up
> >> BP drops, cholesterol drops
> >> I am sure I am leaving things out.
> >> ohhh...we have discovered cole slaw. DH puts raisins in it, often too
> >much. But
> >> there is something so fresh and delicious about it. Ingrid
> >>
> >> "dkat" > wrote:
> >> I was also suffering from depressing fatigue which is
> >> >now gone.
> >>
> >>
> >> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
> >> List Manager: Puregold Goldfish List
> >> http://puregold.aquaria.net/
> >> www.drsolo.com
> >> Solve the problem, dont waste energy finding who's to blame
> >> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
> >> Unfortunately, I receive no money, gifts, discounts or other
> >> compensation for all the damn work I do, nor for any of the
> >> endorsements or recommendations I make.
> >
>
>
>
> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
> List Manager: Puregold Goldfish List
> http://puregold.aquaria.net/
> www.drsolo.com
> Solve the problem, dont waste energy finding who's to blame
> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
> Unfortunately, I receive no money, gifts, discounts or other
> compensation for all the damn work I do, nor for any of the
> endorsements or recommendations I make.

[mad]

i had that done. they would inject minute allergens, draw a circle around
the injection site with a ballpoint pen and then watch how big the swelling
got beyond the circle. my injction sites would sit there for a while, and
when i'd come back in the next day some of them would have doubled or
tripled in size. as you say, not fun.
mad

--
Where am I going and why am I in this handbasket?

> From:
> Newsgroups: rec.ponds
> Date: Thu, 04 Sep 2003 13:52:18 GMT
> Subject: Re: K30a - OT
>
> My dressing for slaw
> miracle whip 50/50 w/mayo
> henri's tastee dressing (good dollop)
> salt and pepper
> raisins or dried cranberries
>
> my allergies were detected by an allergist, sticking needles under the skin on
> my
> back. it was a ghastly experience. Ingrid
>
>
>
> "dkat" > wrote:
>> I'm so glad you reminded me of coleslaw... I had forgotten how much I like
>> it since it is something I have avoided for so long trying to keep my weight
>> under control the old fashion diet way. A friend of mine who has the same
>> allergies that you do told me that a lot of people are allergic to these
>> things and don't realize it. I have no idea how factual that is (I mean how
>> do you measure such a thing?) but I do like the data that is coming out now
>> on all the health benefits to Atkins. DK
>> > wrote in message
>> ...
>>> part of my problem is I am literally allergic to wheat, corn, peanuts.
>> When I am off
>>> them for a couple weeks then eat one of those I can tell right away it
>> affects my
>>> asthma. The major problems seem to clear up in most people who get on
>> ATkins or
>>> versions thereof are:
>>> mild arthritis seems to clear up, moderate to severe arthritis gets better
>>> mucous/sinus problems seem to clear up
>>> acid stomach stops
>>> thinking seems much sharper
>>> energy levels are way up
>>> BP drops, cholesterol drops
>>> I am sure I am leaving things out.
>>> ohhh...we have discovered cole slaw. DH puts raisins in it, often too
>> much. But
>>> there is something so fresh and delicious about it. Ingrid
>>>
>>> "dkat" > wrote:
>>> I was also suffering from depressing fatigue which is
>>>> now gone.
>>>
>>>
>>> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
>>> List Manager: Puregold Goldfish List
>>> http://puregold.aquaria.net/
>>> www.drsolo.com
>>> Solve the problem, dont waste energy finding who's to blame
>>> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
>>> Unfortunately, I receive no money, gifts, discounts or other
>>> compensation for all the damn work I do, nor for any of the
>>> endorsements or recommendations I make.
>>
>
>
>
> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
> List Manager: Puregold Goldfish List
> http://puregold.aquaria.net/
> www.drsolo.com
> Solve the problem, dont waste energy finding who's to blame
> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
> Unfortunately, I receive no money, gifts, discounts or other
> compensation for all the damn work I do, nor for any of the
> endorsements or recommendations I make.



-----= Posted via Newsfeeds.Com, Uncensored Usenet News =-----
http://www.newsfeeds.com - The #1 Newsgroup Service in the World!
-----== Over 100,000 Newsgroups - 19 Different Servers! =-----

[mad]

i had that done. they would inject minute allergens, draw a circle around
the injection site with a ballpoint pen and then watch how big the swelling
got beyond the circle. my injction sites would sit there for a while, and
when i'd come back in the next day some of them would have doubled or
tripled in size. as you say, not fun.
mad

--
Where am I going and why am I in this handbasket?

> From:
> Newsgroups: rec.ponds
> Date: Thu, 04 Sep 2003 13:52:18 GMT
> Subject: Re: K30a - OT
>
> My dressing for slaw
> miracle whip 50/50 w/mayo
> henri's tastee dressing (good dollop)
> salt and pepper
> raisins or dried cranberries
>
> my allergies were detected by an allergist, sticking needles under the skin on
> my
> back. it was a ghastly experience. Ingrid
>
>
>
> "dkat" > wrote:
>> I'm so glad you reminded me of coleslaw... I had forgotten how much I like
>> it since it is something I have avoided for so long trying to keep my weight
>> under control the old fashion diet way. A friend of mine who has the same
>> allergies that you do told me that a lot of people are allergic to these
>> things and don't realize it. I have no idea how factual that is (I mean how
>> do you measure such a thing?) but I do like the data that is coming out now
>> on all the health benefits to Atkins. DK
>> > wrote in message
>> ...
>>> part of my problem is I am literally allergic to wheat, corn, peanuts.
>> When I am off
>>> them for a couple weeks then eat one of those I can tell right away it
>> affects my
>>> asthma. The major problems seem to clear up in most people who get on
>> ATkins or
>>> versions thereof are:
>>> mild arthritis seems to clear up, moderate to severe arthritis gets better
>>> mucous/sinus problems seem to clear up
>>> acid stomach stops
>>> thinking seems much sharper
>>> energy levels are way up
>>> BP drops, cholesterol drops
>>> I am sure I am leaving things out.
>>> ohhh...we have discovered cole slaw. DH puts raisins in it, often too
>> much. But
>>> there is something so fresh and delicious about it. Ingrid
>>>
>>> "dkat" > wrote:
>>> I was also suffering from depressing fatigue which is
>>>> now gone.
>>>
>>>
>>> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
>>> List Manager: Puregold Goldfish List
>>> http://puregold.aquaria.net/
>>> www.drsolo.com
>>> Solve the problem, dont waste energy finding who's to blame
>>> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
>>> Unfortunately, I receive no money, gifts, discounts or other
>>> compensation for all the damn work I do, nor for any of the
>>> endorsements or recommendations I make.
>>
>
>
>
> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
> List Manager: Puregold Goldfish List
> http://puregold.aquaria.net/
> www.drsolo.com
> Solve the problem, dont waste energy finding who's to blame
> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
> Unfortunately, I receive no money, gifts, discounts or other
> compensation for all the damn work I do, nor for any of the
> endorsements or recommendations I make.



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[linda jones]

As a person who makes few comments, but reads much, K30a has been a
mainstay for information over the years and I felt like someone I
actually knew was taken ill. My thoughts are with her in this time of
recovery, and would like to add that my mother has had good control
since I got her off of white foods-- her sugar runs great numbers.

"A portrait is a painting with something wrong with the mouth." John
Singer Sargent

[linda jones]

As a person who makes few comments, but reads much, K30a has been a
mainstay for information over the years and I felt like someone I
actually knew was taken ill. My thoughts are with her in this time of
recovery, and would like to add that my mother has had good control
since I got her off of white foods-- her sugar runs great numbers.

"A portrait is a painting with something wrong with the mouth." John
Singer Sargent

[linda jones]

welcome home

"A portrait is a painting with something wrong with the mouth." John
Singer Sargent

[linda jones]

welcome home

"A portrait is a painting with something wrong with the mouth." John
Singer Sargent

[Nedra]

That is the way Kathy. Just take it easy ... very easy.
We *hate* it when you aren't here.

Nedra
http://www.geocities.com/Heartland/Pines/4836
http://community.webshots.com/user/nedra118

"K30a" > wrote in message
...
> Linda wrote >>My thoughts are with her in this time of
> recovery<<
>
> Thanks!
> We're going along, day by day.
> :-)
>
> k30a
> and the watergardening labradors
> http://www.geocities.com/watergardeninglabradors/home.html

[Nedra]

That is the way Kathy. Just take it easy ... very easy.
We *hate* it when you aren't here.

Nedra
http://www.geocities.com/Heartland/Pines/4836
http://community.webshots.com/user/nedra118

"K30a" > wrote in message
...
> Linda wrote >>My thoughts are with her in this time of
> recovery<<
>
> Thanks!
> We're going along, day by day.
> :-)
>
> k30a
> and the watergardening labradors
> http://www.geocities.com/watergardeninglabradors/home.html