expense arises until the romantic participant
 

come by good, clean water. Tap water
is full of harmful substances, such as fluoride, chlorine and
aluminium. It is advisable, especially for drinking & to use purified
water from bottles or containers. You can also purchase a good water
filter. It is more difficult to come by fresh air. You can, how-ever,
go to a wooded area or the beach for the exer-cise you need. Exercise
(in moderation) is important. It increases the heartbeat, stimulates
the circula-tion and strengthens the muscles. It also deacidi-fies the
blood. Most importantly, it should form a part of your daily routine,
and preferably a pleasur-able part.

The idea that urine is a poisonous waste product is not based upon
fact. It has been scientifically proven that, besides water, urine
consists mainly of minerals, hormones and enzymes which are not harm-
ful to the body. The body can reuse many of these substances. Urine is
simply a healthy liquid which is filtered out of the bloodstream. What
at one moment was part of the blood can be found in urine a split
second later. Certain substances are then filtered by the kidneys and
secreted as raw materials, which can be directly absorbed by the body
upon renewed intake by way of drinking or massaging. The kidneys
filter hundreds of litres of blood per day (approximately 1700
liters). The greatest part of the filtered urine, the so-called 'pre-
urine', is di-rectly reabsorbed into the blood. Excess substances and
the