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fruit, whole grains, seeds, nuts, bean, natural sweeteners such as
honey, and a lim-ited use of dairy products.

It is advisable to follow a vegetarian diet during intensive
application of urine therapy. This means that it is best for you to
refrain from eating all meat and dairy products, or at least reduce
this to a mini-mum, especially if you practise the therapy for an
extended period of time. This also applies if you are fasting or if
you drink several glasses of urine per day. If you continue to eat
meat, you probably have a high concentration of nitro-gen wastes, uric
acids and other acidic substances in your urine, which are not helpful
when rein-gested in these large amounts. A surplus of these substances
in the blood can lead to an abnormally high degree of acidity. The
body consequently acidi-fies, creating a breeding ground for
illnesses. The above mentioned substances in high concentrations cause
the urine to taste extremely unpleasant. If you wish to keep eating
meat, the best meat prod-ucts are fish and fowl, free of hormones.
Avoid foods containing refined flour products, white sugar and white
rice. These nutrients also acidify the blood and body. Avoid processed
& radiated foods, and foods which contain colorings or flavorings.

Unfortunately, it is not easy to come by good, clean water. Tap water
is full of harmful substances, such as fluoride, chlorine and
aluminium. It is advisable, especially for drinking & to use purified
water from bottles or containers. You can also purchase a good water
filter. It is more difficult to come by fresh air. You can, how-ever,
go to a wooded area or the beach for the exer-cise you need. Exercise
(in moderation) is important. It increases the heartbeat, stimulates
the circula-tion and strengthens the muscles. It also deacidi-fies the
blood. Most importantly, it should form a part of your daily routine,
and preferably a pleasur-able part.

The idea that urine is a poisonous waste product is not