cheerful appeal in support of the score

fast proceeds according to the
same basic rules as a complete fast, except for a few differences:

1) Eat a light meal consisting of wholemeal bread, brown rice with
steamed vegetables, raw vegeta-bles or fruit preferably at the end of
the afternoon. Chew the food well.

2) Refrain from eating or drinking (including urine or water) one hour
before and after the meal.

During a chronic illness, the body often has a high level of toxicity,
which means that poisonous substances can be found in the tissues.
Administering an enema is a good way to remove poisonous substances
from the body, and especially from the intestines. Furthermore, a
number of substances found in urine are better absorbed by the body in
this way than by oral ingestion.

Urine should be kept in the mouth for twenty to thirty minutes or,
when that seems too much, as long as possible. Gargling with urine is
an effective way to fight gum problems or other month and tongue
disorders. In addition, toothaches disappear quickly and teeth stay
healthy. It can help heal aphts quite fast. After gargling, spit the
urine out again.

Painful, burning and tired eyes can be relieved by applying a few
drops of fresh or boiled urine to the eyes. Eye cups with urine are
also quite useful. It is sometimes wise to dilute the urine used for
eyedrops with a bit of water.Eyedrops are very helpful in